Introductory Psychology CLEP Prep Practice Exam

Cognitive-behavioural therapy is a theoretical approach commonly used by counsellors and therapists. This approach focuses on the connection between thoughts, feelings, and behaviors. By identifying and changing negative or maladaptive thoughts and behaviors, clients can improve their emotional and psychological wellbeing.

The other options listed, such as existential, humanistic, and psychoanalytic, are also theoretical approaches used by counsellors and therapists, but they may not be as commonly used as cognitive-behavioural therapy. Existential therapy focuses on exploring the meaning and purpose of life, humanistic therapy emphasizes self-growth and self-actualization, and psychoanalytic therapy focuses on unconscious conflicts and childhood experiences. While all of these approaches can be effective in addressing mental health concerns, cognitive-behavioural therapy is often preferred due to its evidence-based techniques and focus on practical solutions.